Blog
Meal plans, recipes and meal prep for real life. Everything with macros and timings, nothing made up.
No dietsBloated Stomach After Eating? This Is What Actually HelpsA bloated stomach after eating rarely means you made a bad choice. We look at what really makes a difference: how fast you eat, portion size and specific ingredients.No dietsBloated Stomach After Eating? This Is What Actually HelpsA bloated stomach after eating rarely means you made a bad choice. We look at what really makes a difference: how fast you eat, portion size and specific ingredients.
What's for today?Cottage Cheese Recipes: 10 Breakfasts, Dinners and DessertsCottage cheese recipes with real macros from the studio: breakfast, dinner and sweet versions. 10 meals where cottage cheese is the actual base, not just a garnish on top.
What's for today?10 Meatless Meals That Actually Fill You UpMeatless meals with real macros from the studio: goulash, rice and ćevapčići without a gram of meat. 10 recipes with tofu, lentils and chickpeas, filling, not bland.
What's for today?Minced Meat Recipes: 10 Quick and Oven-Baked MealsMinced meat recipes with real macros from the studio: beef, pork and turkey, from a quick pan to oven bakes. 10 meals, no guesswork.
What's for today?6 Salmon Recipes That Aren't Just a Fillet and LemonSalmon recipes with real macros from the studio: grilled, baked and in a quick spread for toast. 6 meals, no guesswork, just what we've actually cooked.
What's for today?Hokkaido Pumpkin Soup and What to Do with the Rest of the PumpkinHokkaido pumpkin soup without a litre of cream, a creamy pumpkin stew with 35 g of protein, risotto and sweet pumpkin too. Recipes from real meal plans, with timings for each.
What's for today?A tuna spread with 33 g of proteinTuna spread with white beans instead of mayonnaise: with toast and veg it's 445 kcal and 33 g of protein in 10 minutes. Plus tuna salads and bowls from real meal plans.
Meal plansSunday Lunch, Done Differently: Cook Once, Eat for Three DaysYou can cook Sunday lunch so that it feeds you until Tuesday. A real plan from the Evenyn studio: 8 portions in an hour and a quarter, with macros and steps you can keep up with.
What's for today?Red lentil soup? We call it dhalRed lentil soup our way: a dhal with 28 g of protein in 35 minutes, plus lentil spreads, lentil meatballs and more recipes from real meal plans.
What's for today?Turkey in Gravy with Rice, Plus 7 More IdeasTurkey in gravy with rice and more turkey recipes with macros: a turkey steak with Mexican rice and 47 g of protein in 20 minutes, plus slower classics.
What's for today?Quark dumplings and 10 more quark recipesQuark dumplings, finger dumplings and savoury quark recipes with macros from real meal plans. Grandma's classics in a version with as much as 51 g of protein.
Katka & behind the scenesZdravo do krabičky is now EvenynZdravo do krabičky is now Evenyn. Why we changed our name, what stays the same and why we're not a diet meal delivery service. The story of our meal prep studio.
No dietsYo-Yo Dieting Isn't Your FailureYo-yo dieting isn't a failure of willpower. We explain why the weight comes back after a diet and how to keep it off with a system you can actually live with: normal food and a plan.
What's for today?What to Make for Lunch? Ideas for Today and the Whole WeekWhat to make for lunch when you don't want to think: ready ideas in under 30 minutes, lunches from what's already at home and a plan for the whole week. Real recipes with macros and timings.
What's for today?20 quick lunch recipes under 30 minutes (with macros)Quick lunches under 30 minutes: 20 tried-and-tested recipes with calories and protein. Meals from real weekly plans in the Evenyn studio that you can manage even on a workday.
What's for today?What to Make for Dinner? 15 Healthy Dinners in 25 MinutesWhat to make for dinner when it's evening and your energy is at zero: 15 healthy dinners in under 25 minutes, with calories and protein. Real recipes from the Evenyn studio's weekly plans.
Meal plansWhat to Cook This Week? A Ready-Made 7-Day Meal PlanWhat to cook this week: a complete 7-day meal plan with macros from a real Evenyn week. Cook 4 times, eat all week. Free PDF with a shopping list.
What's for today?18 healthy breakfast ideas in under 20 minutesHealthy breakfasts for the whole week: 18 recipes under 20 minutes with calories and protein, sweet and savoury. All from real weekly meal plans in the Evenyn studio.
What's for today?Healthy snacks for school and work (15 ideas)Healthy snacks for school and work: 15 quick ideas under 15 minutes, with macros. Real snacks from Evenyn meal plans that both kids and colleagues will actually eat.
What's for today?Healthy Courgette Recipes, from Pancakes to PizzaHealthy courgette recipes for summer: 7 tried-and-tested meals from pancakes to pizza, each with calories, protein and prep time. From real Evenyn studio meal plans.
No dietsProtein in your diet: which foods have the mostProtein in your diet made simple: which foods contain the most, how much you need a day, and 10 meals with 35+ grams of protein from real meal plans.
No dietsA Calorie Deficit Without Counting and Without the DramaA calorie deficit made simple: what it is, why it works and how to get there without weighing food, without spreadsheets and without going hungry. A system instead of counting calories.
Food & moneyHow to Save Money on Groceries: What Actually WorksHow to save money on groceries without coupon games: a weekly plan, a shopping list, ingredients shared across recipes and freedom from takeaway. Tested steps, not theory.
Meal plans7-day weight loss meal plan + shopping listA complete 7-day weight loss meal plan from a real Evenyn week: ~1,600 kcal and 100+ g of protein a day, and you only cook 4 times. Free PDF with a shopping list.