Meal plans
Sample weekly meal plans with macros and a shopping list. Ready-made plans that people actually cook from.
Meal plansSunday Lunch, Done Differently: Cook Once, Eat for Three DaysYou can cook Sunday lunch so that it feeds you until Tuesday. A real plan from the Evenyn studio: 8 portions in an hour and a quarter, with macros and steps you can keep up with.
Meal plansWhat to Cook This Week? A Ready-Made 7-Day Meal PlanWhat to cook this week: a complete 7-day meal plan with macros from a real Evenyn week. Cook 4 times, eat all week. Free PDF with a shopping list.
Meal plans7-day weight loss meal plan + shopping listA complete 7-day weight loss meal plan from a real Evenyn week: ~1,600 kcal and 100+ g of protein a day, and you only cook 4 times. Free PDF with a shopping list.