Step 01We pick the meal plan
We pick the meal plan
for you
Just choose your calorie group and your meal plan is ready. If it's not for you, pick another with a single tap.
Meal Prep System
What should I cook?
Sorted.
Recipes, meal plans and your shopping list in one app. You cook and shop efficiently, and it counts the calories for you.
Food stops being your daily headache.
1000+ tasty recipes100+ meal plans
Save €100+
a month on your grocery shopping.
Save 5+ hours
a week on prep and cooking.
Eat well
7 days a week, following your meal plan.
What is Evenyn?
Evenyn is a meal prep system
that finally gives you peace of mind.
Not a meal-box diet or a fitness app.
Life without Evenyn
Every day you're figuring out what to eat.
Cooking drags on and drains your energy.
You buy food that often ends up in the bin.
Food is either tasty or healthy, rarely both.
Life with Evenyn
You have a meal plan ready for the week.
You save hours thanks to clear step-by-step guidance.
You save money and only buy what you'll actually use.
You eat tasty, healthy food that fits your calories.
How does it work?
Three steps. And dinner's done.
Step 02
One shop for the whole week
Your shopping list is ready automatically, with exact ingredients and quantities. Ingredients are used across several meals, so you shop efficiently and save money.
Step 03
Cooked for days ahead
The recipes guide you through prep step by step. You cook in short blocks and have food ready for several days ahead.
Meal plans & Recipes
What could your week taste like?
Here's a little taste of what's waiting for you in Evenyn.
Raspberry quinoa porridge with quark and banana
A creamy, filling and naturally sweet breakfast that keeps you full without feeling heavy.
Baked wholegrain roll with mozzarella, cheddar and egg
A crunchy wholegrain roll baked with cheese and an egg right inside.
Scrambled eggs with avocado spread on sourdough toast
Soft scrambled eggs served on crunchy sourdough toast with a creamy avocado spread.
Vanilla protein pancakes with blueberries and skyr
Fluffy, protein-packed vanilla pancakes with juicy blueberries and creamy skyr.
Yoghurt and sour cream dip
A fresh yoghurt and sour cream dip with garlic, lemon and herbs, with just the right creamy consistency.
Crunchy one-pan granola
Quick homemade granola that smells wonderful in the pan, caramelises slightly and turns lovely and crunchy once it cools.
Cocoa and date protein balls with orange juice
A quick, no-bake sweet snack that sorts out your sweet tooth and your protein in one go.
Blue cheese spread with roasted pear
A sweet-and-savoury mix of blue cheese, cream cheese and gently caramelised pear, perfect for a quick breakfast, a snack or a light dinner.
Chicken breast with vegetable risotto
Juicy chicken breast in a subtly sweet-and-savoury marinade, served with a soft vegetable risotto fragrant with paprika, garlic and oregano.
Mustard chicken thighs with rice and sweetcorn
Juicy chicken thigh in a mustard and ketchup marinade with rice and sweetcorn.
Mexican-style beef mince
Juicy beef mince with vegetables, tomatoes and Mexican-style spices, served with potatoes for a filling yet pleasantly light lunch or dinner.
Bryndza dumplings (halušky) with crispy ham
Creamy bryndza halušky made with a soft quark dough, juicy courgette and crispy smoked ham on top.
Quark and chocolate brownie pots
The perfect mini dessert for when you fancy something sweet and creamy that's ready in a few minutes.
Fresh strawberry cheesecake
A lighter protein cheesecake with a delicate vanilla flavour, a creamy centre and a fresh strawberry topping.
Strawberry crumble with skyr and vanilla protein pudding
A warm fruit dessert with a crunchy crumble topping, creamy skyr and a smooth vanilla protein pudding.
Chestnut bundt cake with walnuts
A soft, moist and naturally denser bundt cake made with chestnut purée, eggs and walnuts.
Pea fritters with goat's cheese, herbs and a yoghurt dip
These pea fritters are soft and juicy, with just the right bite that makes them seriously addictive.
Courgette and potato fritters with turkey
A nourishing, quick and light lunch with crispy fritters and a juicy turkey topping.
Buckwheat risotto with chicken and vegetables
A light, filling and properly veg-packed buckwheat risotto with chicken.
Courgette bake with ham and cheese
A courgette bake with ham and cheese, served with a Greek yoghurt dip and vegetables on the side.
See more recipes
3 days free, then just €9 a month. Cancel anytime with one click.
What our members say
What people who already cook with Evenyn say.
My best investment
“Hi, I just wanted to say thank you. I remember when I found your profile, I just followed you for a while. I didn't know how I'd find time to cook after my second baby, but I wanted to give meal prepping a go. And this really is my best investment. My kids take up a lot of my time, but meal prepping has made things so much easier. I know what I'm going to cook and, bonus – our monthly food costs have gone down too. Honestly, I recommend your app wherever I can. I've been working out for years and I keep track of what I eat and how much. In your app I enter my total intake, then either I add recipes myself or you put together a fixed week for me, and it makes the shopping list straight away 😱 I know what I'll cook and buy, and I don't have to come up with what to cook or write out a shopping list.. omg with two kids this gives me more time, which I have so little of anyway. And people message me like, how much food do you cook?! well yes, because I have a great app that saves me time ❤️❤️ really, thank you.. I've written a lot, but for me it's a great investment..”
13 kg down
“We were probably among the first to buy Evenyn. And it's getting better – about 13 kg down. Those meal-prep boxes kept popping up for me like crazy 🤣 so I thought, I'll buy it and we'll see – and today we love it! 😍”
Brilliantly thought out
“It's brilliantly thought out, the calorie calculations too, I'm really happy that everything is all in one place.”
Why did I start Evenyn?
Hi, I'm Katka.
I always wanted to eat healthy, tasty food, but I didn't want cooking to take over my day. Over and over: what am I going to cook and what do I need to buy? That's why I created Evenyn. A system that let me sort out everything around food several days ahead.
I've been focused on healthy cooking since 2018.I've completed a certified nutrition course.I put together and cook every meal plan myself.
Who is it for?
For anyone who wants a break from cooking every single day.
“It's not worth cooking just for one.”
Solo
Cook once and you're sorted for two or three days ahead. Portions are sized exactly for you, so nothing gets thrown away.
“What are we eating tomorrow?”
Couple
One plan for both of you, but each with your own calories. Cook once and the app tells you how much goes into whose box.
“I can't juggle work, the house and cooking.”
Family
Add the whole household. The plan works out portions for everyone, there's one shopping list for all, and you can see straight away whether everyone got their calories.
Pricing
Try Evenyn risk-free.
All meal plans, recipes and shopping lists in one membership, on the web and in the app.
for the first 3 days
€0
If you decide to continue, you pay €9 a month or €79 a year.
Try 3 days freeCancel any time.
Membership includes:
- A new meal plan every weekTailored to your calories, with a shopping list. Besides the meal plan of the week there are themed ones too, such as meat-free or quick, under 20 minutes.
- Cook for your whole householdNewEveryone has their own calories and protein. Recipes are scaled to exactly the number of lunchboxes.
- Step-by-step cookingEvenyn puts together your cooking steps one by one, with timers and voice control, so cooking is simpler and quicker.
- 1000+ recipes, new ones every weekNormal meals from everyday ingredients that people at home will actually eat. You can add your own recipe from a screenshot too.
FAQ
Answers to the most common questions.
Are the three free days really free?
Yes. You get the whole studio for three days and pay nothing. When you sign up, you enter your card or confirm with Apple Pay or Google Pay so your subscription can continue smoothly. If you cancel before the end of the third day, you won't be charged anything.
What happens after three days?
If you don't cancel, your subscription continues at €9 a month. We'll email you the day before your trial ends, so the payment doesn't come as a surprise. You can cancel anytime with one click in your account settings.
Is Evenyn a meal-box diet?
No. Evenyn doesn't deliver ready-made meals. You get a weekly meal plan, recipes and a shopping list, and you cook at home. It works out cheaper and the food tastes the way you like it.
Do I have to count calories?
No. You choose the calorie group that suits you, and the plan sticks to it on its own. You can see the macros and nutritional values for every meal. They're there to keep you informed, you don't have to stick to anything.
What if I don't like one of the meals?
Swap it. Any meal in your plan can be replaced with another one from the database, adjusted for the number of portions, or changed ingredient by ingredient. The shopping list updates itself.
Do you deliver food?
No, Evenyn isn't a meal delivery company. You get a plan, a shopping list and recipes, and you cook at home with everyday ingredients from your usual shop.
Let's dig in
Next week could already look different.
You open the fridge and you know. What's for today, tomorrow and the day after. The first 3 days are free, and if Evenyn isn't for you, just cancel and pay nothing.
Try 3 days free