Cover of the ebook One shop, three cook-ups, a whole week sorted

Free ebook

No time to cook every day? Cook three times and your whole week is sorted.

A ready-made weekly plan from the Evenyn Studio. One shopping list and exactly what to cook on Sunday, Tuesday and Thursday.

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Take a look inside

  • Page 2 of the ebook One shop, three cook-ups, a whole week sorted
  • Page 3 of the ebook One shop, three cook-ups, a whole week sorted
  • Page 4 of the ebook One shop, three cook-ups, a whole week sorted

What's inside

  • 12 meals for the whole week (breakfast, lunch, dinner, snack)
  • One shopping list, ingredients from any ordinary supermarket
  • 3 cooking sessions, about 2.5 hours of work in total
  • 1,675 to 1,797 kcal a day

We'll send it to your inbox

Just your email. The ebook arrives as a PDF within a few minutes.

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Let's dig in

Next week could already look different.

You open the fridge and you know. What's for today, tomorrow and the day after. The first 3 days are free, and if Evenyn isn't for you, just cancel and pay nothing.

Try 3 days free